The following are links to information that I've learned from AIDS/LifeCycle workshops and other sources. Manuel Villacorta of MV Nutrition has helped with the basics of how we need to hydrate and feed our bodies for endurance cycling.
My electrolyte of choice - nuun
Nutrition and Hydration for Endurance by NV Nutrition
Calculating Your Fluid Needs by MV Nutrition
The AIDS/LifeCycle website also has some nutrition and hydration guidance
Cross Training
Want a short 7-minute cross training workout? Yes, only 7 minutes ...
- The Scientific 7-Minute Workout blogged Tuesday, February 25, 2014
- The Scientific 7-Minute Workout by Gretchen Reynolds appears in the May 12, 2013, issue of The New York Times Magazine
- Ms. Reynolds' article even has an app available offering two levels
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