Distance 43.0
Moving Time 3:45:10
Elevation 4,780ft
Avg Speed 11.5mi/h
Max Speed 36.7mi/h
Heart Rate Avg 127bpm Max 161bpm
Calories 1,634
Temperature 54
So today was 2 degrees warmer. I rode with Mark Tidyman and I learned that one should never ride two days in a row after doing something one has never done or hasn't done in quite some time.
After eating and being not-so-active Christmas Eve and Christmas, I decided to run on the treadmill for one hour. I felt good on Friday after the cardio workout making myself believe a I had just burned away all the calories consumed the two consecutive days before. So on Saturday's ride towards the end, I hit a wall and couldn't ride as fast as I had done earlier in the day - even with eating and hydrating. Mr. Art, that's because of what you had done Friday. I thought nothing of it and felt I would have no problems with my Sunday ride with Mark.
I met Mark at the entrance of Lake Temescal with tons of energy, until we headed towards Tunnel Road. My legs all of a sudden felt like jello, but I continued and let Mark know that I most likely would not be able to keep up with him. I was right. At one point during our ride, I thought to myself, could I really take another 7 days of riding for 545 miles. Of course I could and will because I'm not going to over train or do something my body doesn't agree with like running for an hour one day followed with back-to-back cycling -- so, that's what I learned.
And, I continued to cycle with Mark way ahead in the distance ... time for rest.
Sunday, December 28, 2014
I wanted to and ...
Distance 62.6
Moving Time 4:28:22
Elevation 3,953ft
Avg Speed 14.0mi/h
Max Speed 32.0mi/h
Heart Rate Avg 134bpm Max 175bpm
Calories 1,989
Temperature 52
Baby it's COLD outside. Brrrrrr. I don't think I ever warmed up. I wanted to skip today's ride, but I thought about why I'm training and that those living with HIV and are need of the San Francisco AIDS Foundation resources usually don't have the luxury of choosing, so I got out of bed and got ready for the ride.
Thank you Mary Vencill for this lovely ride with co-TRLs Jane Maxwell, Andy Fyfe, Aaron Lewis, Lionel McNeely, Rex Gordon, Rachel Carl, Sam Kimbrel and unofficially Tanner. I rode off with Sam (rode the shorter ride), Jeff (super fast rider), and Marc. Thankfully, both Jeff and Marc knew the route, so I didn't have to keep on looking at my route sheet until I hit a wall and could no longer keep up with Marc on our way back to Orinda from lunch. Jeff was way ahead skipping rest stops and most likely lunch.
Moving Time 4:28:22
Elevation 3,953ft
Avg Speed 14.0mi/h
Max Speed 32.0mi/h
Heart Rate Avg 134bpm Max 175bpm
Calories 1,989
Temperature 52
Baby it's COLD outside. Brrrrrr. I don't think I ever warmed up. I wanted to skip today's ride, but I thought about why I'm training and that those living with HIV and are need of the San Francisco AIDS Foundation resources usually don't have the luxury of choosing, so I got out of bed and got ready for the ride.
Thank you Mary Vencill for this lovely ride with co-TRLs Jane Maxwell, Andy Fyfe, Aaron Lewis, Lionel McNeely, Rex Gordon, Rachel Carl, Sam Kimbrel and unofficially Tanner. I rode off with Sam (rode the shorter ride), Jeff (super fast rider), and Marc. Thankfully, both Jeff and Marc knew the route, so I didn't have to keep on looking at my route sheet until I hit a wall and could no longer keep up with Marc on our way back to Orinda from lunch. Jeff was way ahead skipping rest stops and most likely lunch.
Sunday, December 21, 2014
Oakland to Berkeley to Three Bears
Distance 53.0
Moving Time 4:23:50
Elevation 4,442ft
Avg Speed 12.0mi/h
Max Speed 37.1mi/h
Heart Rate Avg 130bpm Max 169bpm
Calories 1,808
Temperature 63
Quite interesting, fun ride with Neel Eargood TRL and co-TRLs Michael Lewin, Ruth Cohn and Sports Basement Berkeley Trainer Diane.
So before I rode out, I posted the following on Facebook's East Bay Wildcat's page, "For those of you training today (and everyday), be safe - it's wet out today." The initial excitement came from being able to use a clean bathroom at Sports Basement Berkeley before riding out.
The beginning of the ride was a fine overcast day. As soon as we got onto Tunnel Road, Grizzly Peak and Wildcat Canyon, we were presented with wet, wet roads. The earlier part of our day felt as if we had rain while riding Grizzly Peak and Wildcat Canyon with the trees weeping with joy from all the rain from the night before.
And then this is what happened ... I thought I was being careful, slow and deliberate going down Wildcat Canyon to 3 Bears. At one of the sharp turns, my front tire slipped, i headed towards the ravine, my bike almost slipped from under me, I was in the wrong lane with no cars or other cyclists. WHEW!!! Quite a close call. My heart was racing and I slowed down a bit more until I was sure the route was dry. All in all, still a wonderful ride.
Moving Time 4:23:50
Elevation 4,442ft
Avg Speed 12.0mi/h
Max Speed 37.1mi/h
Heart Rate Avg 130bpm Max 169bpm
Calories 1,808
Temperature 63
Quite interesting, fun ride with Neel Eargood TRL and co-TRLs Michael Lewin, Ruth Cohn and Sports Basement Berkeley Trainer Diane.
So before I rode out, I posted the following on Facebook's East Bay Wildcat's page, "For those of you training today (and everyday), be safe - it's wet out today." The initial excitement came from being able to use a clean bathroom at Sports Basement Berkeley before riding out.
The beginning of the ride was a fine overcast day. As soon as we got onto Tunnel Road, Grizzly Peak and Wildcat Canyon, we were presented with wet, wet roads. The earlier part of our day felt as if we had rain while riding Grizzly Peak and Wildcat Canyon with the trees weeping with joy from all the rain from the night before.
And then this is what happened ... I thought I was being careful, slow and deliberate going down Wildcat Canyon to 3 Bears. At one of the sharp turns, my front tire slipped, i headed towards the ravine, my bike almost slipped from under me, I was in the wrong lane with no cars or other cyclists. WHEW!!! Quite a close call. My heart was racing and I slowed down a bit more until I was sure the route was dry. All in all, still a wonderful ride.
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| Sports Basement Berkeley |
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| AIDS/LifeCycle Riders' Dream Restroom 1 |
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| AIDS/LifeCycle Riders' Dream Restroom 2 |
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| AIDS/LifeCycle Riders' Dream Restroom - CLEAN |
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| AIDS/LifeCycle Riders' Dream Restroom - More Clean Rooms |
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| AIDS/LifeCycle Riders' Dream Restroom - Hot Water |
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| Riders |
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| TRL Neel |
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| More Riders |
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| TRL Michael |
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| TRL Ruth |
Thursday, December 18, 2014
Jason Lew's donation puts us over $5,000
Thank you Jason for your donation your donation brings us to $5,005.
Here’s what that $5,000 can do:
$5,000 can help can help 8 HIV-positive people receive safe and stable housing for one month.
$5,000 can cover a full year of laboratory testing for 18 patients.
Here’s what that $5,000 can do:
$5,000 can help can help 8 HIV-positive people receive safe and stable housing for one month.
$5,000 can cover a full year of laboratory testing for 18 patients.
Wednesday, December 17, 2014
What's a guy to do on a rainy Wednesday?
How about another round of thanks to recent donors to AIDS/LifeCycle? That sounds wonderful. Many thanks to ...
Jude Pollack, Jean Francese, George and Stephen, Doris Dare and Phil Kavanagh, Wayne Hill, Ann and Bill, KooKoo and Jake, Anonymous x2, Calvin G. Lum of SF Vet Housecalls, Lawrence K. Lo, Michael Lee and Derek Chong, Layne Sanders and Stephen Schnell, and Daniel Holt.
You're making a difference in the lives of people living with HIV.
Jude Pollack, Jean Francese, George and Stephen, Doris Dare and Phil Kavanagh, Wayne Hill, Ann and Bill, KooKoo and Jake, Anonymous x2, Calvin G. Lum of SF Vet Housecalls, Lawrence K. Lo, Michael Lee and Derek Chong, Layne Sanders and Stephen Schnell, and Daniel Holt.
You're making a difference in the lives of people living with HIV.
Monday, December 15, 2014
El Cerrito to Walnut Creek
Distance 65.9
Moving Time 4:34:09
Elevation 2,598ft
Avg Speed 14.4mi/h
Max Speed 34.2mi/h
Heart Rate Avg 129bpm Max 164bpm
Calories 1,885
Temperature 55
More training ... two days in a row, which hasn't happened in quite some time because of weather or obligations.
Thanks to Hugo and his merry band of co-TRLs Angelica, Ron, Jeff and Kobie. Always nice to see Ramona and especially Joe. I've noticed in the last few rides that Joe has pushed me to be faster and stronger even though this last time we promised that we'd have a leisurely RIDE. That worked for the few miles right before and after our lunch stop.
And by the end of the day, we received a generous donation from Calvin G. Lum of SF Vet Housecalls. And, I offer a picture of him and his team from last week's San Francisco AIDS Foundation Santa Skivvies Run. I'm sure he or Team Addicted (to finding a cure) wouldn't mind ... Calvin was the #2 fundraiser. YAY, Calvin! And, I'm sure these pictures are a break from my cycling photos.
Moving Time 4:34:09
Elevation 2,598ft
Avg Speed 14.4mi/h
Max Speed 34.2mi/h
Heart Rate Avg 129bpm Max 164bpm
Calories 1,885
Temperature 55
More training ... two days in a row, which hasn't happened in quite some time because of weather or obligations.
Thanks to Hugo and his merry band of co-TRLs Angelica, Ron, Jeff and Kobie. Always nice to see Ramona and especially Joe. I've noticed in the last few rides that Joe has pushed me to be faster and stronger even though this last time we promised that we'd have a leisurely RIDE. That worked for the few miles right before and after our lunch stop.
And by the end of the day, we received a generous donation from Calvin G. Lum of SF Vet Housecalls. And, I offer a picture of him and his team from last week's San Francisco AIDS Foundation Santa Skivvies Run. I'm sure he or Team Addicted (to finding a cure) wouldn't mind ... Calvin was the #2 fundraiser. YAY, Calvin! And, I'm sure these pictures are a break from my cycling photos.
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| Calvin, the roving Vet! |
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| Team Addicted photo by George Lester |
Saturday, December 13, 2014
Rich, we're here to support you
Distance 58.8
Moving Time 4:38:49
Elevation 4,987ft
Avg Speed 12.6mi/h
Max Speed 34.0mi/h
Heart Rate Avg 136bpm Max 174bpm
Calories 2,063
Temperature 52
I'll update this post later with more.
Mary Vencill led this great ride with supportive folks who helped Rich with his first ride since June.
Mary offered a 20-mile and a 30-mile option, guess which one I rode?
Moving Time 4:38:49
Elevation 4,987ft
Avg Speed 12.6mi/h
Max Speed 34.0mi/h
Heart Rate Avg 136bpm Max 174bpm
Calories 2,063
Temperature 52
I'll update this post later with more.
Mary Vencill led this great ride with supportive folks who helped Rich with his first ride since June.
Mary offered a 20-mile and a 30-mile option, guess which one I rode?
Sunday, December 7, 2014
Hey, what's Art been doing?
Distance 62.1
Moving Time 4:29:11
Elevation 3,136ft
Avg Speed 13.8mi/h
Max Speed 34.2mi/h
Heart Rate Avg 133bpm Max 170pm
Calories 1,878
Temperature 61
The last two weeks have been filled with fundraising, eating, cross-training, and finally today a training ride.
Starting December 1, I continued my fundraising efforts and friends have donated an additional $900 since then. Many thanks to G and S, Doris and Phil, Wayne, Ann and Bill, and KooKoo and Jake.
Today started with a brisk ride to the Del Norte BART station to meet Hugo's training ride group.
On one of my quick rest stops in Richmond, I was flagged down by Lincoln Linsmith, a 5-time bicycle tech for ALC. We talked a bit about our wonderful experience with ALC. The community that surrounds ALC is quite special.
Thank you Hugo, Jeff, Angelica and Kobie for another great training ride. I rode with Joe Carlin a bit and we pushed each other to ride a bit faster and harder. I guess that's why the pain in my knees today.
I had a pleasant surprise when I got home after the ride. A donation from KooKoo and Jake was made to ALC 2015, a great way to finish the training ride.
Moving Time 4:29:11
Elevation 3,136ft
Avg Speed 13.8mi/h
Max Speed 34.2mi/h
Heart Rate Avg 133bpm Max 170pm
Calories 1,878
Temperature 61
The last two weeks have been filled with fundraising, eating, cross-training, and finally today a training ride.
Starting December 1, I continued my fundraising efforts and friends have donated an additional $900 since then. Many thanks to G and S, Doris and Phil, Wayne, Ann and Bill, and KooKoo and Jake.
Today started with a brisk ride to the Del Norte BART station to meet Hugo's training ride group.
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| View from the Berkeley Pedestrian/Bicycle Bridge |
On one of my quick rest stops in Richmond, I was flagged down by Lincoln Linsmith, a 5-time bicycle tech for ALC. We talked a bit about our wonderful experience with ALC. The community that surrounds ALC is quite special.
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| Lincoln of Link in a Chain |
Thank you Hugo, Jeff, Angelica and Kobie for another great training ride. I rode with Joe Carlin a bit and we pushed each other to ride a bit faster and harder. I guess that's why the pain in my knees today.
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| With Joe |
Sunday, November 23, 2014
Sunday ride with Alf
Distance 62.9
Moving Time 5:08:49
Elevation 5,003ft
Avg Speed 12.2mi/h
Max Speed 48.5mi/h
Heart Rate Avg 129bpm Max 175pm
Calories 2,097
Temperature 61
I rode with Alf today on what seemed to be a mostly leisurely ride from Oakland to Berkeley to Orinda to Briones to Martinez to Concord to Pleasant Hill to Walnut Creek to Lafayette to Moraga to Oakland - WHEW! I just realized that my maximum speed was 48.5 mph. I remember when I was terrified of going 20 mph.
I say the ride was mostly leisurely because Alf and I did a lot of talking, so rather than speed through the route, was spent time climbing hills and long, flat roads yakking away about everything and anything.
The only picture I took was the cute farmers' market setup in Downtown Martinez.
Moving Time 5:08:49
Elevation 5,003ft
Avg Speed 12.2mi/h
Max Speed 48.5mi/h
Heart Rate Avg 129bpm Max 175pm
Calories 2,097
Temperature 61
I rode with Alf today on what seemed to be a mostly leisurely ride from Oakland to Berkeley to Orinda to Briones to Martinez to Concord to Pleasant Hill to Walnut Creek to Lafayette to Moraga to Oakland - WHEW! I just realized that my maximum speed was 48.5 mph. I remember when I was terrified of going 20 mph.
I say the ride was mostly leisurely because Alf and I did a lot of talking, so rather than speed through the route, was spent time climbing hills and long, flat roads yakking away about everything and anything.
The only picture I took was the cute farmers' market setup in Downtown Martinez.
Tuesday, November 18, 2014
Rediscovering Spinning
In the last 15 years I have taken a spinning class maybe four times. Keep in mind that this is not the ancient textile art in which plant, animal or synthetic fibers are drawn out and twisted together to form yarn. This is a cardio class simulating outdoor cycling. And each of the four times, I never desired to take another class. The instructors would try their best to give the spinners the illusion of actually riding a bicycle outdoors.
I had friends who swore by the exercise regimen, but I just couldn't see myself riding a bicycle for more than fifteen minutes indoors or out. Well, this past Sunday, Alf Victorio mentioned that on non-cycling days he tries to get to at least one spinning class a week. Alf shared with me that since spinning, he's become a stronger and better rider. I told him all the reasons I didn't want to consider spinning because of my past experience.
I decided to give spinning a try this morning -- on my own. I downloaded a couple of apps. First, Global Cycle Coach (Setona LLC). I decided not to use this app after listening to the trial workout and learning that additional workouts are an average of $9.99 each. The second app was Spin Class (Knila) which is a basic 32-minute timer with different levels and intervals. I used the Spin Class app with a Spinner at 24-Hour Fitness this morning and was pleasantly surprised that I enjoyed the workout. At the 20-minute mark, I was so exhausted that the remainder of the workout was basically recovery pedaling. So with this new found love of spinning on my own.
I had friends who swore by the exercise regimen, but I just couldn't see myself riding a bicycle for more than fifteen minutes indoors or out. Well, this past Sunday, Alf Victorio mentioned that on non-cycling days he tries to get to at least one spinning class a week. Alf shared with me that since spinning, he's become a stronger and better rider. I told him all the reasons I didn't want to consider spinning because of my past experience.
I decided to give spinning a try this morning -- on my own. I downloaded a couple of apps. First, Global Cycle Coach (Setona LLC). I decided not to use this app after listening to the trial workout and learning that additional workouts are an average of $9.99 each. The second app was Spin Class (Knila) which is a basic 32-minute timer with different levels and intervals. I used the Spin Class app with a Spinner at 24-Hour Fitness this morning and was pleasantly surprised that I enjoyed the workout. At the 20-minute mark, I was so exhausted that the remainder of the workout was basically recovery pedaling. So with this new found love of spinning on my own.
Sunday, November 16, 2014
Sunday, 11/16/14 Del Norte to Lafayette
Distance 49.3
Moving Time 3:39:26
Elevation 2,159ft
Avg Speed 13.5mi/h
Max Speed 34.4mi/h
Heart Rate Avg 117bpm Max 147pm
Calories 1,394
Temperature 63
Another big thanks to Training Ride Leader (TRL), Hugo Sosa and co-TRLs Angelica Reyes Sosa, Jeff Adamus, Kobie Wagener, and Ron Marshall
Started the day's ride from home with such a gorgeous sunrise.
Pleasant surprise to have Alf join the group for his very first East Bay training ride.
Moving Time 3:39:26
Elevation 2,159ft
Avg Speed 13.5mi/h
Max Speed 34.4mi/h
Heart Rate Avg 117bpm Max 147pm
Calories 1,394
Temperature 63
Another big thanks to Training Ride Leader (TRL), Hugo Sosa and co-TRLs Angelica Reyes Sosa, Jeff Adamus, Kobie Wagener, and Ron Marshall
Started the day's ride from home with such a gorgeous sunrise.
Pleasant surprise to have Alf join the group for his very first East Bay training ride.
Saturday, 11/15/14 Orinda Fall Prep #11 - Martinez, Reliez, Pacheco
Distance 55.0
Moving Time 4:03:34
Elevation 3,894ft
Avg Speed 13.5mi/h
Max Speed 36.9mi/h
Heart Rate Avg 137bpm Max 170pm
Calories 1,845
Temperature 61
Thanks Training Ride Leader George Head, with co-leaders Aaron Lewis, Mary Vencill, Margaret Simon, Ron Hirsch, Matthew Bokach, and Jane Maxwell. I was so hoping to add 20 more miles to the ride after we returned to Orinda BART, but thanks to Carlos Rangel, I got a ride back home.
More to come ...
Moving Time 4:03:34
Elevation 3,894ft
Avg Speed 13.5mi/h
Max Speed 36.9mi/h
Heart Rate Avg 137bpm Max 170pm
Calories 1,845
Temperature 61
Thanks Training Ride Leader George Head, with co-leaders Aaron Lewis, Mary Vencill, Margaret Simon, Ron Hirsch, Matthew Bokach, and Jane Maxwell. I was so hoping to add 20 more miles to the ride after we returned to Orinda BART, but thanks to Carlos Rangel, I got a ride back home.
More to come ...
Sunday, November 9, 2014
Del Norte BART to Orinda, but another way
Distance 54.4
Moving Time 3:43:07
Elevation 2,198ft
Avg Speed 14.6mi/h
Max Speed 35.6mi/h
Heart Rate Avg 131bpm Max 165pm
Calories 1,602
Temperature 72
AIDS/LifeCycle Volunteer Training Ride Leaders Hugo, Jeff, Kobie and Greg continue to impress with their time, knowledge and leadership. Thank you for a fun ride to Orinda. Loved seeing familiar faces and meeting new folks.
I had planned to ride two hours before meeting the training ride group at Del Norte BART, but with getting over being sick for five days, I thought taking today easy would be much better for me in the long run. When I told Mama that I would be riding Saturday, she asked me if I thought that would be a good idea. I responded I would be fine and she said, I guess we're all hard-headed ... take care. Mother's wisdom for a 53-year old. I listened to my body and her and took yesterday off.
I did get in an hour before our 9am meet-time. I have a few months to get in shape, but I want it NOW.
Ramona and her older son, Daniel joined today's training ride -- so great to see such wonderful pairs. Ramona rode with her son, Gregory in AIDS/LifeCycle 2014. More like Gregory sped each morning to camp in time to have the tent set up for Mom and son. Now that's a nice benefit. Your tent set up each afternoon before you get to camp.
Here are my photos for today's ride.
Moving Time 3:43:07
Elevation 2,198ft
Avg Speed 14.6mi/h
Max Speed 35.6mi/h
Heart Rate Avg 131bpm Max 165pm
Calories 1,602
Temperature 72
AIDS/LifeCycle Volunteer Training Ride Leaders Hugo, Jeff, Kobie and Greg continue to impress with their time, knowledge and leadership. Thank you for a fun ride to Orinda. Loved seeing familiar faces and meeting new folks.
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| Group Photo |
I did get in an hour before our 9am meet-time. I have a few months to get in shape, but I want it NOW.
Ramona and her older son, Daniel joined today's training ride -- so great to see such wonderful pairs. Ramona rode with her son, Gregory in AIDS/LifeCycle 2014. More like Gregory sped each morning to camp in time to have the tent set up for Mom and son. Now that's a nice benefit. Your tent set up each afternoon before you get to camp.
Here are my photos for today's ride.
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| TRLs Hugo and Kobie |
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| TRL Greg and Riders |
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| Ramona's profile and Smiley |
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| Rider |
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| Cyclist Rep Melissa, Tanya and Riders |
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| Daniel, Ramona and Art |
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| Rest Stop |
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| Will pretending he doesn't want his picture taken |
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| Michael and Art |
Monday, November 3, 2014
Del Norte BART to Vallejo
Distance 60.8
Moving Time 4:33:59
Elevation 3,789ft
Avg Speed 13.3mi/h
Max Speed 33.8mi/h
Heart Rate Avg 136bpm Max 174pm
Calories 1,894
Temperature 61
Sunday's ride with Hugo, Angelica, Rachel, Jeff, Lark and Greg.
Always love my Sunday rides with Hugo, Angelica, Rachel, Jeff, Lark, and Greg as fearless Training Ride Leaders and fellow riders including Kelly and Bob. I promised to get back home by 1:00pm, so I had no time to socialize. Got home at 1:15pm. John and I darted to the gym to get ready for a mini-reunion with friends from Hawaii. Fun was had by all on the ride and reunion!
Moving Time 4:33:59
Elevation 3,789ft
Avg Speed 13.3mi/h
Max Speed 33.8mi/h
Heart Rate Avg 136bpm Max 174pm
Calories 1,894
Temperature 61
Sunday's ride with Hugo, Angelica, Rachel, Jeff, Lark and Greg.
Always love my Sunday rides with Hugo, Angelica, Rachel, Jeff, Lark, and Greg as fearless Training Ride Leaders and fellow riders including Kelly and Bob. I promised to get back home by 1:00pm, so I had no time to socialize. Got home at 1:15pm. John and I darted to the gym to get ready for a mini-reunion with friends from Hawaii. Fun was had by all on the ride and reunion!
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| Bob Katz - He's usually the photographer |
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| More Riders |
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| With Kelly Williams |
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| With Rachel Carl Sandoval |
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| The Group - we were about 30 riders |
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| Love our TRLs |
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| AND, the non-cyclists - Hawaii Friends |
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