Moving Time 2:44:30
Elevation 804ft
Avg Speed 13.4mi/h
Max Speed 24.2mi/h
Heartrate 177bpm avg / 246bpm max
Yesterday was another cross training day with Chris Davis. Trying my best to open up my hip flexors. The stretches and strengthening exercises have me grimacing, but not as much as when Ben took that foam roller to my quads.
Today's ride with Bill Harwood was a nice slow, flat route to Point Richmond - such a cute, quaint town. We ended up at the historical Rosie the Riveter Museum. What a treat! We took a few fun photos.
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