Moving Time 4:57:19
Elevation 3,953ft
Avg Speed 14.3mi/h
Max Speed 34.0mi/h
Heart Rate Avg 142bpm Max 168bpm
Calories 2,247
Temperature 66
Thank you volunteer Training Ride Leaders Hugo Sosa, Angelica Reyes Sosa, Jeff Adamus, and Greg Nichols for your time and motivation.
Since the car accident at the end of January, I have not been able to get back into the swing of training. While I did do a back-to-back last weekend, I needed every ounce of energy to get up and out last weekend. Yesterday, I skipped the Saturday training because of this and that and told myself I'd be riding Sunday anyway. What I do love, is that once I get to the training ride and see all the smiling faces and supportive people, I'm all revved up and ready to go.
I remind myself why I'm fundraising and training -- it's not for me, it's for those who need the services that the San Francisco AIDS Foundation provides. So I shall get back to my motivated self and be up bright and early every Saturday and Sunday.
I appreciate David, Mark and Pallav for a great pace today.
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| with Amy |
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| with Mark in front of the cafe where we first met in Benecia last year |
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| for my Vallejo relatives |
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| Ships in the background |
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| failed group selfie |
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| with David, Pallav, and Mark |
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| Back in El Cerritos |
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