September 19, 2015
Distance 38.3
Moving Time 3:03:17
Elevation 2,411ft
Avg Speed 12.5mi/h
Max Speed 42.1mi/h
Calories 1,226
George Head set up a short ride and a longer ride. I thought I'd be doing just the short ride. I ended up doing the longer ride with Doug Au -- in the heat and up, up, up Pinehurst. Alls I can say is, "WHEW!"
Thanks, Aaron Lewis for the group photo |
The Great George the Multi-tasker |
The shy Tanya gets ready for ... |
Looking good |
Maria is a Newbie to ALC, but not to cycling. Thanks to Kelly and her Black Girls Do Bike! |
September 12, 2015
Distance 17.6
Moving Time 1:35:49
Elevation 853ft
Avg Speed 11.0mi/h
Max Speed 29.8mi/h
Calories 464
Smiles all around for our first official 2016 training ride out of Orinda.
Photo by Steve Wedgewood |
Newbie Nancy - she'll soon be riding effortlessly up the East Bay hills |