Almost a Training Ride Leader Veteran

The last two (hot) Saturdays I was a volunteer Training Ride Leader with the East Bay Wildcats.

September 19, 2015
Distance 38.3
Moving Time 3:03:17
Elevation 2,411ft
Avg Speed 12.5mi/h
Max Speed 42.1mi/h
Calories 1,226


George Head set up a short ride and a longer ride. I thought I'd be doing just the short ride. I ended up doing the longer ride with Doug Au -- in the heat and up, up, up Pinehurst. Alls I can say is, "WHEW!"

Thanks, Aaron Lewis for the group photo

The Great George the Multi-tasker

The shy Tanya gets ready for ...

Looking good

Maria is a Newbie to ALC, but not to cycling. Thanks to Kelly and her
Black Girls Do Bike!

September 12, 2015
Distance 17.6
Moving Time 1:35:49
Elevation 853ft
Avg Speed 11.0mi/h
Max Speed 29.8mi/h
Calories 464

Smiles all around for our first official 2016 training ride out of Orinda.

Photo by Steve Wedgewood

Newbie Nancy - she'll soon be riding effortlessly up the East Bay hills