. Elevation Pt 1 489 ft / Pt 2 2,749 ft
. Avg speed Pt 1 15.4 mi/h Pt 2 12.4 mi/h
. Calories 2,996
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As you can see, I had technical difficulties with recording my third training ride. First of all, I did not want to get up and train. BUT, do those who NEED the resources from San Francisco AIDS Foundation and Los Angeles LGBT Center don’t have luxury of not wanting to? So I dressed in layers and had a fantastic time seeing those I haven’t seen in awhile, welcoming newbies, and meeting new riders.
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Thank you, Mark, for my third #aidslifecycle training ride for 2019. I appreciate you, George H., Sese, and Connor (warm-up leader), & Jan for volunteering as our Training Ride Leaders (TRLs) keeping us safe and motivated.
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The route took us from Orinda BART to Moraga (St. Mary’s) to Reliz Valley Road with so many stop signs to Martinez for our first rest stop. Then back towards Orinda through beautiful Carquinez (with birds auditioning for the remake of Hitchcock’s “The Birds” to Pinole for lunch to Castro Ranch Rd. for more climbing. Then left on San Pablo Damn Road for, guess what, more climbing and finally back to Orinda BART.
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Yes, training is required to get us ready for the 7-day, 545-mile adventure.
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My family and friends already know that I don’t just do this for fun, to wear spandex, be silly or look silly in cycling gear, be tired and have sore legs. We are all committed to help #endHIVAIDS. I will continue to raise funds to combat this disease until we reach the day that no one has to anymore.
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Less than 98 days 😉 until we ride out from the Cow Palace to ride from #SanFrancisco to #LosAngeles for 7 days and over 545 miles to help #EndHivAids.
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And for my friends and family who are continuing to help end HIV/AIDS, please go to:
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http://www.tofighthiv.org/goto/artdesuyo
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We are all committed to help end HIV/AIDS.
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#Heroes #RideLoveLive #TakeCareOfEachOther #PositivePedalers #EndingStigma will #RideLoveLive until HIV/AIDS is a thing of the past #givingbacktothecommunity #cyclinglife #volunteer
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