Friday, May 9, 2014

Short, slow, deliberate ride today

Distance 12.8mi
Moving Time 1:20:40
Elevation 1,407ft
Avg Speed 9.5mi/h
Max Speed 30.4mi/h
Heart rate 111bpm avg / 175bpm max

I wanted to make sure that I didn't re-injure my right leg with this short ride up to Grizzly Peak. I was also trying a out a new, much lighter bicycle with no granny gear, so I definitely needed to take the ride much, much slower than usual. Success! I was able to get to the top without injuring myself and looks as if the new bike will be a great replacement - yeah, already, ditching the February bicycle for a more efficient one.

No comments:

Post a Comment