Moving Time 4:34:09
Elevation 2,598ft
Avg Speed 14.4mi/h
Max Speed 34.2mi/h
Heart Rate Avg 129bpm Max 164bpm
Calories 1,885
Temperature 55
More training ... two days in a row, which hasn't happened in quite some time because of weather or obligations.
Thanks to Hugo and his merry band of co-TRLs Angelica, Ron, Jeff and Kobie. Always nice to see Ramona and especially Joe. I've noticed in the last few rides that Joe has pushed me to be faster and stronger even though this last time we promised that we'd have a leisurely RIDE. That worked for the few miles right before and after our lunch stop.
And by the end of the day, we received a generous donation from Calvin G. Lum of SF Vet Housecalls. And, I offer a picture of him and his team from last week's San Francisco AIDS Foundation Santa Skivvies Run. I'm sure he or Team Addicted (to finding a cure) wouldn't mind ... Calvin was the #2 fundraiser. YAY, Calvin! And, I'm sure these pictures are a break from my cycling photos.
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| Calvin, the roving Vet! |
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| Team Addicted photo by George Lester |
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