Moving Time 4:38:49
Elevation 4,987ft
Avg Speed 12.6mi/h
Max Speed 34.0mi/h
Heart Rate Avg 136bpm Max 174bpm
Calories 2,063
Temperature 52
I'll update this post later with more.
Mary Vencill led this great ride with supportive folks who helped Rich with his first ride since June.
Mary offered a 20-mile and a 30-mile option, guess which one I rode?
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