Distance 5.4
Moving Time 29:13
Elevation 476ft
Avg Speed 11.1mi/h
Max Speed 33.1mi/h
Heart Rate Avg 129bpm Max 153bpm
Calories 186
Temperature 72
and I still enjoyed the mini-est of training rides. So what did I do all week? Well, there was this, and there was that which included a bit of fundraising, volunteering, and caregiving. While I was riding, I asked myself if should I put in more than 30 miles today, knowing that I had already planned to ride with AIDS/LifeCycle Training Ride Leaders on Saturday and Sunday. Since I left the house so late after being distracted a few too many times, after I got on my bike (yes, all kitted out) I realized I had to prepare an early dinner and the day escaped the best laid plan.
So I'm back home typing the end of this post to prepare an early dinner (yes, it's 3:25 pm). Enjoy your weekend folks.
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