Distance 51.6
Moving Time 3:20:02
Elevation 2,484ft
Avg Speed 15.5mi/h
Max Speed 35.8mi/h
Heart Rate Avg 148bpm Max 168bpm
Calories 1,838
Temperature 66
Thanks to the volunteer AIDS/LifeCycle Training Ride Leaders George Head, Deanna Tanner,
Jane Maxwell, Steve Wedgewood, Dawn Tso, Don Brown, Pepe Sanchez, Margaret Simon, Guru Swamy and SAG Diana F-W and Lionel McNeely.
We rode away from Orinda BART to enjoy a glorious ride to the Bay Trail and up to Spruce down Wildcat Canyon. The weather was absolutely gorgeous. I rode mostly with Alf, David, Emile, Ely and the super fast Christine.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitCNmyKEfOBWUZvw7iD299pMwXmhIQtNDkw7aJuppbp0rnzi_aVdN1EeO7z3pTuNQwRcf2p-G_I7V3C4c5mvNJGbDekaP7dHncFS3bOrBrj5ORJsCYTY5COXDHcdiMpnAG_ISFNU079Cw/s1600/SAM_0739.JPG) |
Christine's wonderful idea
Top Emile
Versatile Art and Christine
Bottoms David, Alf, Ely |
I'll add more to the blog (and fix pictures), but for now, here are pictures from today's ride.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu33S5tHMj1h4t9FLGhZLzoCLHFuuuExBbluJdbX6QhvBfMJzrTZMlwwoUMmteyO9a7zJYvQ5NhKz2fT9dCGBoUZPwr6qjXaUiF69i7r994QsI5ZsOparc5OlIIropDQMzWi2JLW6IvyQ/s1600/IMG_3843.jpg) |
Selfie hounds Art and Christine |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqqoTDlNClHbtF58XVVklQDrBM2YOGN8th49PTsN9gRwP7GDLRI44l52819sNNzsdTyleO5HEQVunmCdpTIr7wv3aV91Eo3eW2RZkhoTZynNadpN-z5VNoTkwHWFF-ud1AIilNpRYo8g/s1600/IMG_3846.jpg) |
Motley crew before the pyramid |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiozjwyYfYzTqo3yaTsfrNRKzcVJl9Wlo7kwtH2U2qmvR5gPRmAjPA7Ta_pU9ohk0aowl889jEg7DfyC7ujadgRGEweHgR61eMF_Q21a2XGGR4XEmQqgOvr4YhuAZNEGENGkC2ydggFDZo/s1600/IMG_3848.jpg) |
with Deyon |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhucLtJLVEdoHpUwjUWag6LPsES3rv2Ohfj4P6yQbdBQi3E3EbZAA4EXbocQ5er78Ko94RU3YrXuc3-qnYpHF2J6u8z5-p5mD9CoQnISb6CNby9YXgx8mvCHAP2uPeFZ6aOENip3hNkOwI/s1600/IMG_3849.jpg) |
with Toma |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowGak0BiCP8K8QeLs5vvNWY1nVYpy3qWm6eLN5H7foSmfQLGk2DoHDu2prlptT_GmFkrhK6CvNbCJQvEN-psEi4wo5CYpLLpOwQpg-Rzx5oBN2xxkBAnTQ7HTDx2LFt68ARJMC7Vvf3Q/s1600/IMG_3850.jpg) |
with Alf |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlldWTCyT_VrdQ4-H4MSEkgdUqQ73N7V4pzGoKM8Jl277ttrM8QgZSjX3YNLt4Z5fu2inju4wxZAgfcnbTHpc33tLGBZ_5SKxomD4dZsqEqKXR-u6wJonEJBQTRa6OHRh1Fp2_hZiOFEg/s1600/SAM_0721.JPG) |
She's a fearless leader |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggJr5rDUdIBSST0qizlRbccPj9hQwancMsitj8iCIrsHqgbjgw24zA3t0REFvQEy9keOSyyFLKrdBeaQ1BhwiS47Fe7jCVTxzHrH7jwsLeQsOF4vol1Y12kk-52phRPNTFHIkrRrFsb9o/s1600/SAM_0722.JPG) |
Julie Brown |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWx2fPKLQYK8R3I8wxRNqhL-tAIEvJoPfTf8MD8Aa2f-GPNKyA6feYUybqseWqGRC04Bvi8OQTXK8ZKqNyHejBKU4kDXW_6DwarmD_A2eUleXym7Lnt-Yw_MhmgXdTfCjPTDQqnjVBjRE/s1600/SAM_0724.JPG) |
Diana and Tanner |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr7NZEpPjrgSfbbTbvIPpqLlPdFfHLvaQUmZ4tPnIjLW987bXxg_Gn2GPgIew8on5HNCG_n_z8WjN9cuY4qAYvFeirWZyAtRITKbiLihKwJkq5Kx4Skw3o6vu63B5Hy4g2cZZ0xtUnmP0/s1600/SAM_0725.JPG) |
Tanner modeling her socks |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIRmf0PInDLJTQ79n-DSdkPAZWdWE6XVbSWezAYceLcwxjV9rckpyS1bMGQvESZIc95QzZzEMwB5PRyNDiN_34ZqhRJZufcEpa-qOIy_MXp2xhwdhTwMst6Ve9ozI3uGmrH0FqA9B76Fw/s1600/SAM_0727.JPG) |
Steve the one always taking photos |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij5Arr0O6liQAV-RGDuhFnA1WLWeLpI1reMmoiMLi8JrB5PUUJDsPOwQCJHpbfUcp0K-GuB2t7UO9JJ4xghC4rkDtczTr_XTExLj7KAec1OIRfX3xiTPkJEk0Jwxf7ECvyXkP0v9gdSCY/s1600/SAM_0728.JPG) |
George confirming that we're going up Spruce |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwRZgwZuXrqRGrom1s3tvYmitQ7heQoUN375MOgi21b1Wv4mDQmkyBfy1FHjR3ulY29MGzah_qbTqpIuWa8B9TJFAXYD49UyrqXa1qtGI1vGuih_JorqwRCBMS-SdYLXIHixtRtRu4JWA/s1600/SAM_0729.JPG) |
Bubbly Dawn and Diana |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsqFh7qz9aczVRmQA50I_j__xi2ZCLNa3dhG9ZQ8FqqvSWr3p8VFprYvF7YZtEw4wlh9SuZHMDhpjL1_TSOyojVOJK9ACXvKWX33HvvEUhhtyqx0XZdzOy6sJN3uyJLJfKdUxQcza-kQY/s1600/SAM_0730.JPG) |
Diane, Smiley in blue, Dan and Tanner |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR8rhuOl71GNnZRvqiqdZxieC9Azk7qVBBQn7KjYyZqHvM_-Z-DGDcNvB9hKN9vCxkPglOYB7FrdxLsuna8P3UnWS9kVVsEITRlmVKQg1Xz73SaI1Gtb0yGeQl775SUUvx-CQwyFR_4lE/s1600/SAM_0732.JPG) |
Waiting for the train to clear the tracks |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4o1fnO5c-FXbbW1ImkgnmP5Y0SYK_Ik9WeZ7wa7yBM25ewInFTO-O2lTA2aqnfrWszc1PZnPpCuk9JZnn0aC5aOMo-9KS4h7MOBlX_NULfd-rBNGO_IQ_iS3kRCugU4PW42SRLeGSW9E/s1600/SAM_0734.JPG) |
Are Brittney and Art on the same ride? |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6m-hfsJtlpZID_dCTAK5Nr469V1of3h9kzboCh-Kgxx_yPA51PN_Zni2N6ySK_7X4IKguxCxHDK5jgmspI2Li16_gp6qb9EHCPBfn3sL1yPW0euNb06-eFefUrgQY6rRB-wXWxepMxp0/s1600/SAM_0737.JPG) |
Christine climbing to ... |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL1HfY2wEdNpbZspUb_TvR-XZJeECjFSi03Bfc4LZJlbM8EDgsCDKMaS1Yy3OwHcf6P1WR436aQ6ilMvgw2rKzXgVoiZJUHbow3m5VXmwp_8L98tnm_E37wyMerNLxbYTMppe0najI1K0/s1600/SAM_0738.JPG) |
make a point |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmH7MfXgdFbgMt9drPb-EYTMUYC7X2HSAjWa4hZjH6F8UOC25ShTc1SjGeLrEs34VCGXhbVhTrFU8CrVkYG12vNVj0vjRc-jw2OLIP9xxIE5GBkeHtW993fTrhZQJoUN0BDuGOYuCfGi0/s1600/SAM_0741.JPG) |
Work of Art on Spruce |
No comments:
Post a Comment