Distance 11.2
Moving Time 48:09
Elevation 364ft
Avg Speed 14.2mi/h
Max Speed 25.3mi/h
Heart Rate Avg 128bpm Max 237bpm
Calories 298
Temperature 77
Saturday
Distance 12.9
Moving Time 1:00:58
Elevation 1,385ft
Avg Speed 12.8mi/h
Max Speed 32.2mi/h
Heart Rate Avg 130bpm Max 159bpm
Calories 495
Temperature 77
These two short rides were to determine if the changes I had done to my bicycle fit me. I lowered and placed the handle bars just a tiny bit further. So far so good.
My Friday ride was with my cycling mentor, Bill Harwood. Before I joined any AIDS/LifeCycle training ride, Bill got me ready with a few rides. He is still such a good, fast rider.
Saturday was up Tunnel Road and back home. No frills, but hills.
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