Feeling the results of yesterday's 80-mile ride

While I'm thrilled with accomplishing my first 80-miler yesterday, today I was a bit sluggish. John and I took my mother to the gym where I did my 7-minute workout, followed by 40 minutes stretching on the foam roller. That felt like a well-deserved full body massage. After our workout, we drove to Costco for a quick trip to pick up a couple of items and $300 later - what the heck did we (really I) put in that cart? John joked that the cart was filled with AIDS/LifeCycle items ...