Moving Time 7:20:30
Elevation 4,636ft
Avg Speed 13.8mi/h
Max Speed 36.2mi/h
Heartrate 180bpm avg / 247bpm max
Thanks, Hugo Sosa, Angelica Sosa, Angelica Reyes Sosa, Jeff Adamus, Rachel Sandoval Carl, and Jeff Akeley with today's Del Norte training ride. A great 73-mile ride, which I was able to tack on my ride to/from Del Norte BART Station for a 101.2-mile ride - my first unofficial century.
Unfortunately, the only picture I have is of Ben giving me a sample of how the foam roller is effectively used (this was before today's training ride). While he rolled over kinks, he would ask what pain level (on a 1 to 10 scale, 10 being most painful) I was experiencing. He first started on my calves and hamstring - no problem, 3 or less. Then he started on my quads, this folks is where OMG was discovered. I thought I was relatively stretched out in that area. OMG the least amount of pain was a 7 and when Ben kept rolling up, I quickly felt 10s and then when he asked, I responded, "I can't remember the pain scale anymore!" Just my luck, I have a deep massage scheduled for Monday afternoon and a foam rolling session on Wednesday.
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| Art thinking that he was experienced with foam rolling |
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