Distance 15.5mi
Moving Time 1:18:35
Elevation 810ft
Avg Speed 11.9mi/h
Max Speed 23.0mi/h
Heartrate 210bpm avg / 247bpm max
I kinda, sorta pushed myself and over trained. As I finished the first graded section to Grizzly Peak, I was out of breath and my legs felt like jello. Rather than chance getting an injury had I continued my ride to Grizzly Peak, I decided to head down hill and ride the flat roads of Berkeley and Oakland. Especially since a 61-mile route had been planned for Friday. I know that I shouldn't feel discouraged, but I was frustrated and I had to remind myself that I had already logged-in over 775 miles since I started training 7 weeks ago.
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