Moving Time 3:52:18
Elevation 3,996ft
Avg Speed 12.2mi/h
Max Speed 34.4mi/h
Heartrate 146bpm avg / 246bpm max
My cousin pushed me to go beyond my comfort zone with hill climbing and descending. Riding uphill, anytime he could he told me to lower my gear and increase my cadence, and when speeding down hill, let my body do the turns and break ahead of the turn and, and, and - as mentioned on the Thursday ride, a lot of information to take-in for a newbie. Yes, I'm still consider a new rider :)
The best thing about today, more action shots.
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