Sunday, November 16, 2014

Sunday, 11/16/14 Del Norte to Lafayette

Distance 49.3
Moving Time 3:39:26
Elevation 2,159ft
Avg Speed 13.5mi/h
Max Speed 34.4mi/h
Heart Rate Avg 117bpm Max 147pm
Calories 1,394
Temperature 63

Another big thanks to Training Ride Leader (TRL), Hugo Sosa and co-TRLs Angelica Reyes Sosa, Jeff Adamus, Kobie Wagener, and Ron Marshall

Started the day's ride from home with such a gorgeous sunrise. 

Pleasant surprise to have Alf join the group for his very first East Bay training ride.
















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