Sunday, November 23, 2014

Sunday ride with Alf

Distance 62.9
Moving Time 5:08:49
Elevation 5,003ft
Avg Speed 12.2mi/h
Max Speed 48.5mi/h
Heart Rate Avg 129bpm Max 175pm
Calories 2,097
Temperature 61

I rode with Alf today on what seemed to be a mostly leisurely ride from Oakland to Berkeley to Orinda to Briones to Martinez to Concord to Pleasant Hill to Walnut Creek to Lafayette to Moraga to Oakland - WHEW! I just realized that my maximum speed was 48.5 mph. I remember when I was terrified of going 20 mph.

I say the ride was mostly leisurely because Alf and I did a lot of talking, so rather than speed through the route, was spent time climbing hills and long, flat roads yakking away about everything and anything.

The only picture I took was the cute farmers' market setup in Downtown Martinez.



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